The day was well-attended and described by many participants as ‘a gift’ which should be repeated. The day included an introductory talk on an holistic well-being framework, a sound bath, breathing work. and a question and answer session.

Most feedback was very positive about all the elements of the day including the venue although many said the room was too cold. However one person wrote that ‘the hospitality offered by the Sisters was perfect’ and even the lunch received positive comments!  ‘Meeting old friends’ was seen as another big plus by some.

Several participants spoke about the value of techniques they learnt which they can use themselves in the future.  One person wrote ‘the day was all about me’, offering a chance to relax with peaceful activities in a peaceful environment, a chance to de-stress.

The contribution of all the speakers and all those who organised the day was much appreciated and it seems likely that a well-being day will become a fixture in the hacp calendar.

David Brown