The Keys to Well Being, with David Brown on Wednesday January 15th, 2025 at Chandler’s Ford Methodist Centre and on Zoom

The keys to Well Being are what we want to give to our clients.  The term ‘Well Being’ within psychology and psychotherapy has only been around for forty years and the idea of an evidence-based set of keys or ways to well being for only about twenty years.  The latest version of such keys that I am aware of, which I want to share with you, is Professor Corey Keyes’ five keys (which he calls ‘vitamins’) to take us from languishing to flourishing (his term for well-being.)   Corey Keyes’ book, ‘Languishing’, was published in 2024, and we will be working with it during the evening.