I offer 'occasional therapy' - where you may book infrequent, '1-off' therapy sessions. I am warm, empathic and approachable, enabling adults to feel heard, validated and empowered. I aim to support you towards greater fulfilment and joy. I also specialise in pregnancy, birth & parenthood.
I work holistically, taking into account the 'whole' of you, including emotions, thoughts, feelings, dreams, aspirations, beliefs, body, experiences, breath... Everything is relevant to your uniqueness and your individuality.
I can meet you in person near Totton, Hampshire or we can meet online.
I offer 'occasional' or 'infrequent' counselling sessions, meaning that you won't need to commit to weekly or fortnightly attendance. We will meet once, usually for 90 minutes or 2 hours, with the option to return a few weeks later if you wish. 'Single session therapy', as this is sometimes known, may be suitable for you if, for example, you want to...
Resolve a dilemma
Work out a way forward
Learn specific skills to help you self-regulate more effectively/manage anxiety better
Identify a goal and create a plan
Explore how you might change the way you relate to someone...
In addition, you might want to...
Unpick a previous difficult birth experience
Blend counselling and antenatal education
Consider, plan and prepare differently for your next baby's birth
Book a 2-hour breathing & relaxation workshop for you and your birth partner, learning skills for labour, birth and beyond
There is much more information on my website, including when I offer appointments each month. Please email me if you would like further information or if you have any questions.