Counselling Offered
I offer Person-Centred counselling for individuals dealing with trauma, stress, anxiety, depression, grief, relationship problems, low self-esteem, ADHD and addiction problems. My approach is grounded in the person-centred principles of empathy, unconditional positive regard, and authenticity. I use a variety of methods to help clients develop a deeper understanding of their experiences and emotions, including empathy, reflection, validation, and exploration of core beliefs and values.