Counselling OfferedI offer face to face and online counselling from my air conditioned counselling cabin in Fleet, Hampshire. I believe kindness, compassion and understanding are the cornerstones of life and as an integrative therapeutic counsellor will work collaboratively with you providing a safe, confidential, non-judgemental space to express and process your emotions.
Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
Qualifications and TrainingCPCAB l4 Diploma in Therapeutic Counselling
CPCAB l3 Certificate Counselling Studies
Accredited Certificate 80 hour Online & Telephone Counselling 2.0
Registered Member of the BACP (British Association for Counselling and Psychotherapy)
DBS certificate
Supporting & Counselling People Bereaved during the Covid-19 Pandemic
Working with Bereavement and Complex Grief
Treating Complex Trauma – Beyond Competency
NHS Cancer awareness Course
Bipolar Disorder: Integrative Treatment Strategies for Lasting Recovery and Stabilization
Understanding and working with ADHD and/or Autistic Spectrum Traits
Dealing with Distress: Working with Suicide and Self-Harm
Internal Family Systems Therapy
Other ServicesI will support your mental health with kindness, compassion, empathy and understanding and will work collaboratively with you providing a safe, confidential space to talk.
I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone, I am here for you.
Remember, your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
